This is an instructional and dynamic session where Jenn helps the athlete with their running form, mechanics and dynamic drills to ultimately improve speed and strength while running. Sessions will also include a speed or endurance workout depending on the needs of the athlete. Discounted package bundles are available when multiple sessions are booked.
Booking Policy:
Email Edobifitness@gmail.com to book specific dates and times of interest. Bookings should be made no less than 2 days in advance.
Cancellation Policy:
For cancellations, please give 24 hours notice.
1:1 Personal Fitness Training (Online or In-Person)
Rates: $30 / Hour
Special: $75 for 3 Hours
This session will focus on building total body strength, fitness and endurance through various vigorous exercises including running, plyometrics and weight lifting. Training sessions will focus on either muscle gain, weight loss or both depending on the goals of the client.
Location & Contact Details
Online: You will receive a Zoom link once you’ve booked this service.
In person: you will receive a meeting point at a track/field through email once you’ve booked this session. Extra $10 fee I need to meet at your choice of convenience.
Booking Policy:
Email Edobifitness@gmail.com to book specific dates and times of interest. Bookings should be made no less than 2 days in advance.
Cancellation Policy:
For cancellations, please give 24 hours notice.
Group Fitness
Group Fitness Classes
Rates:
Duration: 1 hour
Adults: $15
Students: $10
Days: Saturdays & Sundays @ 7am
Location??? (Must be in what area?)
Group fitness classes are weekly on Saturdays and Sundays at 7am. This session includes training and working out with a group of individuals on Saturday and Sunday mornings at a designated track/field. The ultimate goal of this session is tone up the body, build total body strength and build muscle fitness in a team atmosphere.
Email EdobiFitness@gmail.com to Join!
Location will be emailed to you upon reservation.
